{"id":3203,"date":"2021-12-24T01:38:18","date_gmt":"2021-12-24T01:38:18","guid":{"rendered":"https:\/\/veragallardo.com\/?p=3203"},"modified":"2022-01-05T02:58:49","modified_gmt":"2022-01-05T02:58:49","slug":"how-to-live-sustainably-happier-in-2022","status":"publish","type":"post","link":"https:\/\/veragallardo.com\/pt\/how-to-live-sustainably-happier-in-2022\/","title":{"rendered":"Como Ser Sustentavelmente Feliz em 2022"},"content":{"rendered":"<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation>\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"javascript:void(0)\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"Portugu\u00eas\">\n\t\t\t Portugu\u00eas\t\t<\/a>\n    <\/div>\n    <div class=\"trp-ls-shortcode-language\">\n                <a href=\"javascript:void(0)\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\"  title=\"Portugu\u00eas\">\n\t\t\t Portugu\u00eas\t\t<\/a>\n                    <a href=\"https:\/\/veragallardo.com\/wp-json\/wp\/v2\/posts\/3203\/\" title=\"English\">\n             English        <\/a>\n\n        <\/div>\n    <script type=\"application\/javascript\">\n        \/\/ need to have the same with set from JS on both divs. Otherwise it can push stuff around in HTML\n        var trp_ls_shortcodes = document.querySelectorAll('.trp-language-switcher');\n        if ( trp_ls_shortcodes.length > 0) {\n            \/\/ get the last language switcher added\n            var trp_el = trp_ls_shortcodes[trp_ls_shortcodes.length - 1];\n            var trp_shortcode_language_item = trp_el.querySelector('.trp-ls-shortcode-language')\n\n            \/\/ set width\n            var trp_ls_shortcode_width = trp_shortcode_language_item.offsetWidth + 5;\n            trp_shortcode_language_item.style.width = trp_ls_shortcode_width + 'px';\n            trp_el.querySelector('.trp-ls-shortcode-current-language').style.width = trp_ls_shortcode_width + 'px';\n\n            \/\/ We're putting this on display: none after we have its width.\n            trp_shortcode_language_item.style.display = 'none';\n        }\n    <\/script>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Ol\u00e1 queridas e queridos amigos!<\/p>\n\n\n\n<p>Para 2022, desejo a todos um Ano Novo Sustent\u00e1vel e Feliz! <\/p>\n\n\n\n<p>Aqui vos deixo de seguida as minhas sugest\u00f5es simples, mas poderosas para que seja poss\u00edvel alcan\u00e7ar os nossos objetivos em 2022 e, acima de tudo, podermos viver uma vida cheia de prop\u00f3sito.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Para cada uma delas criem um momento espec\u00edfico no vosso calend\u00e1rio. E concretizem-nos!<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Comecem por...<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Construir mem\u00f3rias e colecionar momentos, ao inv\u00e9s de coisas!<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Guardem a imagem em baixo para a poderem ver muitas vezes, se possivel todos os dias!<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-771x1024.jpg\" alt=\"\" class=\"wp-image-3214\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-771x1024.jpg 771w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-226x300.jpg 226w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-768x1020.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-1600x2125.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-2200x2922.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-2800x3718.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-3400x4515.jpg 3400w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-1157x1536.jpg 1157w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-1542x2048.jpg 1542w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/pexels-lilartsy-Foto-natal-2021-p.1-scaled.jpg 1928w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure><\/div>\n\n\n\n<p>Foto por<a rel=\"noreferrer noopener\" aria-label=\" Lilartsy (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/lilartsy.psd\/\" target=\"_blank\"> Lilartsy<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>  Passem tempo com as pessoas que amam! E divirtam-se a s\u00e9rio! <\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Na pr\u00f3xima semana, liguem a uma amiga ou amigo com quem n\u00e3o falam h\u00e1 j\u00e1 algum tempo!<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-1024x683.jpg\" alt=\"woman post at vera gallardo blog wearing blue skinny jeans and leather jacket\" data-id=\"3271\" data-full-url=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-scaled.jpg\" data-link=\"https:\/\/veragallardo.com\/?attachment_id=3271\" class=\"wp-image-3271 is-layout-flex wp-block-gallery-is-layout-flex\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-1024x683.jpg 1024w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-300x200.jpg 300w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-768x513.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-1600x1068.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-2200x1468.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-2800x1869.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-3400x2269.jpg 3400w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-4000x2670.jpg 4000w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-1536x1025.jpg 1536w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-2048x1367.jpg 2048w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/chad-madden-7HuBEZaehSE-unsplash-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Foto por Chad Madden<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Escolham uma miss\u00e3o, juntem-se \u00e0 equipa, fa\u00e7am uma declara\u00e7\u00e3o, sejam os criadores da mudan\u00e7a!<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Se desejam fazer algo pela ind\u00fastria da moda e da beleza sustent\u00e1vel,<em> <a href=\"https:\/\/veragallardo.com\/pt\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Here! (opens in a new tab)\">ent\u00e3o vamos falar, simples! Aqui!<\/a><\/em><br>E vamos passo a passo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-1024x683.jpg\" alt=\"\" class=\"wp-image-3295\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-1024x683.jpg 1024w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-300x200.jpg 300w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-768x512.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-1600x1067.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-2200x1467.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-2800x1867.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-3400x2267.jpg 3400w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-4000x2667.jpg 4000w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-1536x1024.jpg 1536w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-2048x1365.jpg 2048w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/tim-marshall-cAtzHUz7Z8g-unsplash-find-a-cause-and-commit-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Foto por Tim Marshall<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Conectem-se com as Vossas aspira\u00e7\u00f5es. Sigam os Vossos sonhos! Ah, e j\u00e1 agora, sonhem em GRANDE!<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Ou\u00e7am, Sonhem em GRANDE! O mundo  espera por isso mesmo!!!<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1014\" height=\"1024\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-1014x1024.jpg\" alt=\"\" class=\"wp-image-3294\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-1014x1024.jpg 1014w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-297x300.jpg 297w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-150x150.jpg 150w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-768x775.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-1600x1615.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-2200x2221.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-2800x2827.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-1521x1536.jpg 1521w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-2029x2048.jpg 2029w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/sara-riano-fEQ0hh4gBXw-unsplash-scaled.jpg 2536w\" sizes=\"auto, (max-width: 1014px) 100vw, 1014px\" \/><\/figure><\/div>\n\n\n\n<p>Foto por Sara Riano<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p> Invistam tempo a nutrir a vossa ess\u00eancia. Sejam as e os vossos melhores amigos.\n\n Tomem conta do vosso corpo e da vossa alma! <\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Preparem-se para os pr\u00f3ximos tempos, mais fortes do que nunca! Voc\u00eas s\u00e3o insubstituiveis.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-3293\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-683x1024.jpg 683w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-200x300.jpg 200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-768x1152.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-1600x2400.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-2200x3300.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-2800x4200.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-3400x5100.jpg 3400w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-1024x1536.jpg 1024w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-1365x2048.jpg 1365w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/klara-kulikova-v8ePm909ySM-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p>Foto por Klara Kulikova<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Acreditem! Acreditem! Acreditem!<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Arrisquem! Vamos embora! <\/em>Eu tamb\u00e9m ACREDITO!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-681x1024.jpg\" alt=\"stone saying believe\" class=\"wp-image-3269\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-681x1024.jpg 681w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-200x300.jpg 200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-768x1154.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-1600x2405.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-2200x3307.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-2800x4208.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-3400x5110.jpg 3400w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-4000x6012.jpg 4000w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-1022x1536.jpg 1022w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-1363x2048.jpg 1363w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/andy-montes-de-oca-zGIS1ccMwGI-unsplash-1-scaled.jpg 1703w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure><\/div>\n\n\n\n<p>Foto por Andy Montes<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Planeiem qualquer coisa incrivelmente inesperada, que estimule o vosso sentido de aventura. H\u00e1 sempre um amigo ou amiga dispon\u00edveis para serem os vossos companheiros de aventura.<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Apreciem a natureza, tantos lugares inimagin\u00e1veis para serem descobertos, ent\u00e3o porque n\u00e3o? Apostem nisso e por favor partilhem, \u00e9 super inspitrador para outros tomarem a mesma decis\u00e3o.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--1024x683.jpg\" alt=\"3 friends walking on a dune\" class=\"wp-image-3268\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--1024x683.jpg 1024w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--300x200.jpg 300w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--768x512.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--1600x1067.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--2200x1467.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--2800x1867.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--3400x2267.jpg 3400w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--4000x2667.jpg 4000w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--1536x1024.jpg 1536w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--2048x1365.jpg 2048w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/july-brenda-gonzales-callapaza-jgicMx7vd58-unsplash-aspire-to-do-something-this-year--scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Foto por Brenda Gonzalez<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>E porque n\u00e3o criarem uma receita nova? Surpreendam-se e surpreendam algu\u00e9m com uma refei\u00e7\u00e3o inovadora que combine convosco. (Tentem fazer algo que seja saud\u00e1vel e ao mesmo tempo que seja ben\u00e9fico para o planeta).<\/p><p> Confiem em mim. Vai valer muito a pena!<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Nos \u00faltimos dois anos eu tenho tentado criar receitas alternativas todas as semanas, tem sido uma experiencia e p\u00earas! Deixo aqui em baixo esta imagem de uma receita que junta ingredientes como bananas, figos e tangerinas,. Delicioso!<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-1024x683.jpg\" alt=\"vegetarian fruit and salad bowls of food\" class=\"wp-image-3266\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-1024x683.jpg 1024w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-300x200.jpg 300w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-768x512.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-1600x1067.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-2200x1467.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-2800x1867.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-3400x2267.jpg 3400w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-4000x2667.jpg 4000w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-1536x1024.jpg 1536w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-2048x1365.jpg 2048w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/brooke-lark-hzlL6lWX54k-unsplash-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Foto por Brooke Lark<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Sejam criativos! Fa\u00e7am voc\u00eas mesmos! Poupem dinheiro, e o planeta, usem o que j\u00e1 t\u00eam por casa.<\/p><p>Montanhas de inspira\u00e7\u00f5es e tutoriais. <\/p><p>Onde? <\/p><p>No sitio do costume!!! - YouTube, Instagram e Facebook<\/p><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-683x1024.jpg\" alt=\"two natura packs with a tag saying 2022\" class=\"wp-image-3264\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-683x1024.jpg 683w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-200x300.jpg 200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-768x1152.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-1600x2400.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-2200x3300.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-2800x4200.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-1024x1536.jpg 1024w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-1365x2048.jpg 1365w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/isabela-kronemberger-DyihvsokuIg-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p>Foto por Isabela Kronemberger<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Deixem a vossa imagina\u00e7\u00e3o fazer o seu  trabalho! N\u00e3o interessa nada o que os outros v\u00e3o dizer! Nada mesmo!<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Eu estou a imaginar que a minha loja de moda e beleza sustent\u00e1vel \u00e9 um completo sucesso! A minha cole\u00e7\u00e3o para al\u00e9m de ser deslumbrante impede muitas pe\u00e7as de roupa de acabarem num aterro poluindo ainda mais o planeta. Agora imaginem!<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"811\" height=\"1024\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/cash-macanaya-dzBtQJavGNw-unsplash-dream-big-and-lift-your-feet-of-the-groud-1-811x1024.jpg\" alt=\"astranaut laying in a pink feather floor\" class=\"wp-image-3270\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/cash-macanaya-dzBtQJavGNw-unsplash-dream-big-and-lift-your-feet-of-the-groud-1-811x1024.jpg 811w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/cash-macanaya-dzBtQJavGNw-unsplash-dream-big-and-lift-your-feet-of-the-groud-1-237x300.jpg 237w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/cash-macanaya-dzBtQJavGNw-unsplash-dream-big-and-lift-your-feet-of-the-groud-1-768x970.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/cash-macanaya-dzBtQJavGNw-unsplash-dream-big-and-lift-your-feet-of-the-groud-1-1600x2021.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/cash-macanaya-dzBtQJavGNw-unsplash-dream-big-and-lift-your-feet-of-the-groud-1-2200x2779.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/cash-macanaya-dzBtQJavGNw-unsplash-dream-big-and-lift-your-feet-of-the-groud-1-1216x1536.jpg 1216w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/cash-macanaya-dzBtQJavGNw-unsplash-dream-big-and-lift-your-feet-of-the-groud-1-1621x2048.jpg 1621w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/cash-macanaya-dzBtQJavGNw-unsplash-dream-big-and-lift-your-feet-of-the-groud-1-scaled.jpg 2026w\" sizes=\"auto, (max-width: 811px) 100vw, 811px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Foto por Macanaya<\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Sejam gratos por cada dia, pelas vossas conquistas e por aquelas que vos fizeram crescer e prosperar!<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Qu\u00e3o maravilhoso pode ser o sentimento de gratid\u00e3o sobre as grandes conquistas! Mas tamb\u00e9m pelas pequenas coisas, como o nosso primeiro par de levis. Eu continuo ainda hoje grata pela compra das minhas primeiras sand\u00e1lias Fendi numa loja online de segunda-m\u00e3o.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-3281\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-1024x683.jpg 1024w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-300x200.jpg 300w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-768x512.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-1600x1067.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-2200x1467.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-2800x1867.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-3400x2267.jpg 3400w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-1536x1024.jpg 1536w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-2048x1365.jpg 2048w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/gabrielle-henderson-M4lve6jR26E-unsplash-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Foto por Gabrielle Andersen<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Escrevam os vossos planos, sigam sempre que poss\u00edvel, n\u00e3o sendo poss\u00edvel tudo bem na mesma! <\/p><cite> <\/cite><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Ao escreverem os vossos planos, esse gesto far\u00e1 com que se concentrem totalmente nos objetivos que definiram anteriormente.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-768x1024.jpg\" alt=\"\" class=\"wp-image-3292\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-768x1024.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-225x300.jpg 225w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-1600x2133.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-2200x2933.jpg 2200w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-2800x3733.jpg 2800w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-3400x4533.jpg 3400w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-1152x1536.jpg 1152w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-1536x2048.jpg 1536w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/jess-bailey-N0NLGH5YU90-unsplash-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Foto por Jess Bailey<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\"><blockquote><p>Em 2022 o \u00fanico caminho possivel \u00e9 para cima!<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Medos??? Nem por sombras ir\u00e3o sabotar os vossos desejos! O \u00fanico caminho \u00e9 mesmo em dire\u00e7\u00e3o \u00e0s estrelas! <\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"> <em>Eu vou esperar por voc\u00eas<\/em> UP there \ud83d\ude09<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"762\" src=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/fab-lentz-mRMQwK513hY-unsplash-never-give-up-1024x762.jpg\" alt=\"\" class=\"wp-image-3280\" srcset=\"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/fab-lentz-mRMQwK513hY-unsplash-never-give-up-1024x762.jpg 1024w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/fab-lentz-mRMQwK513hY-unsplash-never-give-up-300x223.jpg 300w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/fab-lentz-mRMQwK513hY-unsplash-never-give-up-768x572.jpg 768w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/fab-lentz-mRMQwK513hY-unsplash-never-give-up-1600x1191.jpg 1600w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/fab-lentz-mRMQwK513hY-unsplash-never-give-up-1536x1143.jpg 1536w, https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/fab-lentz-mRMQwK513hY-unsplash-never-give-up.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Sejam Maravilhosamente e Sustentavelmente Felizes em 2022!<\/strong><\/p>\n\n\n\n<p>com todo o meu amor,<\/p>\n\n\n\n<p>\u00a0<a href=\"https:\/\/www.instagram.com\/veragallardoofficial\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vera (opens in a new tab)\">Vera<\/a><\/p>\n\n\n\n<p>#BuyOnlyIfNecessary<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ano Novo Vida Nova! Os desejos e a esperan\u00e7a renovam-se, procuram-se as melhores estrat\u00e9gias para fazer deste ano o mais feliz. \u00c9 exatamente o que hoje vos quero oferecer, como serem sustentavelmente mais felizes em 2022.<\/p>","protected":false},"author":1,"featured_media":3261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[15,16],"tags":[4],"class_list":["post-3203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-people-and-places","category-people-to-follow","tag-featured"],"author_meta":{"display_name":"Vera Gallardo","author_link":"https:\/\/veragallardo.com\/pt\/author\/admin\/"},"featured_img":"https:\/\/veragallardo.com\/wp-content\/uploads\/2021\/12\/alsyshka-hjjYZxVVg0k-unsplash-200x300.jpg","_links":{"self":[{"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/posts\/3203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/comments?post=3203"}],"version-history":[{"count":59,"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/posts\/3203\/revisions"}],"predecessor-version":[{"id":3319,"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/posts\/3203\/revisions\/3319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/media\/3261"}],"wp:attachment":[{"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/media?parent=3203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/categories?post=3203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veragallardo.com\/pt\/wp-json\/wp\/v2\/tags?post=3203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}